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stress Tag

The Well State / Posts tagged "stress"
Choose love over fear

10 Ways to stay POSITIVE when the news is NEGATIVE.

There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories and are being driven by fear. We need to take precautions. We need to look after our family, our community and ourselves. But how can we stay positive when the news is so negative? This is what I am doing with my family, I encourage you to adopt some or all, of these new habits! Wake up with GRATITUDE. Can you make your first thought of the day a positive one? Can you even just say a big heartfelt good morning to the people around you? Stay DISCONNECTED from phone, tv, radio, online in the morning. The first thing I usually do is...

Stress – 5 tips to find your centre.

Life gets busy. We all feel moments of stress.. There is always something we need to be doing, someone we need to see or somewhere we need to be. Being pulled in so many directions leads to overwhelm. Here are my tips to find your centre.   Breathe -  It sounds simple, but we forget to really focus on it. My favourite breathing exercise is called box breathing - you'll in the below picture how easy it is to do.   Breathe in for four counts, hold for four, breathe out for four, hold for four and repeat four times. [caption id="attachment_4125" align="aligncenter" width="300"] Focusing on my breath helps me stay in the present moment and relieve my anxious thoughts.[/caption] Read - Pick up a book, grab your kindle, the paper or a magazine, whatever it...