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mindset Tag

The Well State / Posts tagged "mindset"

Qualifications….. What to look for in the wellness industry.

So, its no surprise that the Wellness industry isn't regulated. This means you could be working with someone who says a lot, but doesn't have the research to back it up. Whether you are looking to engage someone for the wellbeing of your employees or for your personal wellbeing, please look into their skills and experience before saying 'YES'. Not only do I have a lived experience in the wellbeing space, I hold a Graduate Diploma in Wellness with Distinction from the Health / Science faculty of RMIT, Wellness Coaching Certificate from Wellness Coaching Australia and I am a 250hr certified Yoga Teacher. [caption id="attachment_4101" align="aligncenter" width="195"] Amarra Bowkett - Graduate Diploma in Wellness with Distinction[/caption]   These qualifications and life experiences mean I am able to research the challenges...

Which will you feed?

I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I have covered my personal wellness journey and the importance of choosing to be better, not bitter. To put this into perspective, I share a Cherokee legend called The Battle of the Wolves.     An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil–he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith....