Journal - The Well State

March 17, 2020

10 Ways to stay POSITIVE when the news is NEGATIVE.

There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories an

Amarra Bowkett

Anxiety, Exercise, Fitness, Health, Health and Wellbeing, Lifestyle, Mental Health, Motivation, Nutrition, Wellbeing, yoga

October 25, 2019

Qualifications….. What to look for in the wellness industry.

So, its no surprise that the Wellness industry isn’t regulated. This means you could be working with someone who says a lot, but doesn’t h

Amarra Bowkett

Health and Wellbeing, Lifestyle, Mental Health, yoga

October 16, 2019

What does anxiety look like for me?

It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important

Amarra Bowkett

Anxiety, Exercise, Fitness, Health and Wellbeing, Lifestyle, Mental Health, Motivation, Nutrition, Wellbeing

October 8, 2019

Workplace Wellbeing – What’s in a workshop?

The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Vict

Amarra Bowkett

Exercise, Fitness, Health, Lifestyle, Motivation

September 11, 2019

YOGA – How I approach my mat, is how I approach life.

I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my..

Amarra Bowkett

Exercise, Fitness, Health, Lifestyle, Motivation, Uncategorized, yoga

May 7, 2019

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W

Amarra Bowkett

Exercise, Fitness, Health, Lifestyle, Motivation, Nutrition, Vitamins

May 1, 2019

Which will you feed?

I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h