I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my breath and move...
There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories an
So, its no surprise that the Wellness industry isn’t regulated. This means you could be working with someone who says a lot, but doesn’t h
It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important
The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Vict
I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my..
So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W
I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h
Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive t
I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do k