So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W
I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h
Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive t
I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do k
It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actua
What the float? I don’t know about you, but for me, this year is flying by and I feel like I’m going to look back and wonder what on earth
So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection. Connection with yourself. Connection with...
I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I have covered my personal wellness journey and the importance of choosing...
Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive thing, a way to find some inspiration. For some...
I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are...
It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actualisation through my wellness coaching business....
