It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important
The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Vict
I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my..
So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W
I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h
Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive t
I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do k
It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actua
What the float? I don’t know about you, but for me, this year is flying by and I feel like I’m going to look back and wonder what on earth
It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important to understand that there are so many different mental health challenges...
The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Victoria. 49% are classified as obese or pre-obese. Over...
I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my breath and move...
So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection. Connection with yourself. Connection with...
I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I have covered my personal wellness journey and the importance of choosing...
