Welcome to The Well State

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Working Hours
Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
March 17, 2020

10 Ways to stay POSITIVE when the news is NEGATIVE.

There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories an

October 25, 2019

Qualifications….. What to look for in the wellness industry.

So, its no surprise that the Wellness industry isn’t regulated. This means you could be working with someone who says a lot, but doesn’t h

October 16, 2019

What does anxiety look like for me?

  It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important

October 8, 2019

Workplace Wellbeing – What’s in a workshop?

The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Vict

September 11, 2019

YOGA – How I approach my mat, is how I approach life.

  I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my..

May 7, 2019


So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W

May 1, 2019

Which will you feed?

I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h

January 1, 2018

What does 2019 look like for you?

  Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive t

December 22, 2017

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do k

December 5, 2017

Six Weeks to Wellness

    It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actua

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