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Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
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May 7, 2019

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it’s been (on the most part) used incorrectly! Here is what W

May 1, 2019

Which will you feed?

I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I h

January 1, 2018

What does 2019 look like for you?

  Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive t

December 22, 2017

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do k

December 5, 2017

Six Weeks to Wellness

    It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actua

November 29, 2017

What the float?

  What the float? I don’t know about you, but for me, this year is flying by and I feel like I’m going to look back and wonder what on earth

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection.  Connection with yourself. Connection with...

Which will you feed?

I have had the pleasure of working with WorkSafe recently, speaking a several of their locations with some incredible speakers. In my presentation I have covered my personal wellness journey and the importance of choosing...

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are...

Six Weeks to Wellness

    It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actualisation through my wellness coaching business....