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Choose love over fear

10 Ways to stay POSITIVE when the news is NEGATIVE.

There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories and are being driven by fear. We need to take precautions. We need to look after our family, our community and ourselves. But how can we stay positive when the news is so negative? This is what I am doing with my family, I encourage you to adopt some or all, of these new habits! Wake up with GRATITUDE. Can you make your first thought of the day a positive one? Can you even just say a big heartfelt good morning to the people around you? Stay DISCONNECTED from phone, tv, radio, online in the morning. The first thing I usually do is...

Qualifications….. What to look for in the wellness industry.

So, its no surprise that the Wellness industry isn't regulated. This means you could be working with someone who says a lot, but doesn't have the research to back it up. Whether you are looking to engage someone for the wellbeing of your employees or for your personal wellbeing, please look into their skills and experience before saying 'YES'. Not only do I have a lived experience in the wellbeing space, I hold a Graduate Diploma in Wellness with Distinction from the Health / Science faculty of RMIT, Wellness Coaching Certificate from Wellness Coaching Australia and I am a 250hr certified Yoga Teacher. [caption id="attachment_4101" align="aligncenter" width="195"] Amarra Bowkett - Graduate Diploma in Wellness with Distinction[/caption]   These qualifications and life experiences mean I am able to research the challenges...