logo

Welcome to The Well State

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
Top

Wellbeing

The Well State / Wellbeing
Choose love over fear

10 Ways to stay POSITIVE when the news is NEGATIVE.

There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories and are being driven by fear. We need to take precautions. We need to look after our family, our community and ourselves. But how can we stay positive when the news is so negative? This is what I am doing with my family, I encourage you to adopt some or all, of these new habits! Wake up with GRATITUDE. Can you make your first thought of the day a positive one? Can you even just say a big heartfelt good morning to the people around you? Stay DISCONNECTED from phone, tv, radio, online in the morning. The first thing I usually do is...

Let's talk about mental health.

What does anxiety look like for me?

  It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important to understand that there are so many different mental health challenges and that one persons experience isn’t going to be the same as the next.   I want to share with you my own experience with anxiety, to give you a little perspective.   I’m not an anxious person. Generally speaking, I don’t overthink things and I don’t get overwhelmed very easily. I can speak to a room full of people or present a workshop to complete strangers and I don’t feel nervous.   The simple tasks are the ones that get me. Supermarket shopping, shopping centres in general, the prospect of cancelling on friends of family, not...