I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my breath and move mindfully. I love the challenge and I love the wobbles and the laughs that follow. I often say this in my classes and I'll share it with you too...
I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break. Here are my tips to on how to stay balanced when it comes food and lifestyle.. Remember to be mindful...
Hello! Welcome to my brand new website. I’m so thrilled that you have found me and that you are ready to take the next step in achieving high-level wellness. So… I guess we better start at the very beginning.. Who am I and why am I working in the world of wellness? Well, several years ago now I suffered a complete (insert here a mind-boggling, life changing) burnout which resulted in sever and crippling anxiety. I was unable to function in the way I once had. I would drop my then two year old daughter off at child care, go to work for a few hours (I was working part-time) and head home to a dark house and then venture out to pick her up and head...