Welcome to The Well State

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Working Hours
Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED


The Well State / Uncategorized

Stress – 5 tips to find your centre.

Life gets busy. We all feel moments of stress.. There is always something we need to be doing, someone we need to see or somewhere we need to be. Being pulled in so many directions leads to overwhelm. Here are my tips to find your centre.   Breathe -  It sounds simple, but we forget to really focus on it. My favourite breathing exercise is called box breathing - you'll in the below picture how easy it is to do.   Breathe in for four counts, hold for four, breathe out for four, hold for four and repeat four times. [caption id="attachment_4125" align="aligncenter" width="300"] Focusing on my breath helps me stay in the present moment and relieve my anxious thoughts.[/caption] Read - Pick up a book, grab your kindle, the paper or a magazine, whatever it...

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break.   Here are my tips to on how to stay balanced when it comes food and lifestyle..   Remember to be mindful...


Welcome to my brand new website

Hello! Welcome to my brand new website. I’m so thrilled that you have found me and that you are ready to take the next step in achieving high-level wellness. So… I guess we better start at the very beginning.. Who am I and why am I working in the world of wellness? Well, several years ago now I suffered a complete (insert here a mind-boggling, life changing) burnout which resulted in sever and crippling anxiety. I was unable to function in the way I once had. I would drop my then two year old daughter off at child care, go to work for a few hours (I was working part-time) and head home to a dark house and then venture out to pick her up and head...