Stress – 5 tips to find your centre.
Life gets busy. We all feel moments of stress.. There is always something we need to be doing, someone we need to see or somewhere we need to be. Being pulled in so many directions leads to overwhelm. Here are my tips to find your centre. Breathe - It sounds simple, but we forget to really focus on it. My favourite breathing exercise is called box breathing - you'll in the below picture how easy it is to do. Breathe in for four counts, hold for four, breathe out for four, hold for four and repeat four times. [caption id="attachment_4125" align="aligncenter" width="300"] Focusing on my breath helps me stay in the present moment and relieve my anxious thoughts.[/caption] Read - Pick up a book, grab your kindle, the paper or a magazine, whatever it...
