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Nutrition

The Well State / Nutrition

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection.  Connection with yourself. Connection with your community/others. Connection with the environment. When you connect with yourself, you eat better, you move better and you take care of your emotions. You are positive and you are open to the amazing possibilities ahead of you. When you connect with others, you are putting the 'ego' aside and making sure that others are feeling good, that they have a support system and in turn, that makes you feel good. When you connect with your environment, even on a small scale, like connecting with your workspace or your home, you feel at ease, in...

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break.   Here are my tips to on how to stay balanced when it comes food and lifestyle..   Remember to be mindful...

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