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Nutrition

The Well State / Nutrition

What does 2019 look like for you?

  Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive thing, a way to find some inspiration. For some people though, this can be the cause of overwhelm. Don’t worry if you’re feeling lost and not sure what 2019 should look like. Here’s how I set my goals… Reflect What where the best parts of the year before? This can cover personal and professional highlights. Feel How do you want to feel in 2019? Do you want to be filled with energy? Love? Peace? Once you know how you want to feel, you can work backwards and set goals to achieve that feeling. Dream What was missing from last year that you dream to have...

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