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Welcome to The Well State

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Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
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Motivation

The Well State / Motivation

Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break.   Here are my tips to on how to stay balanced when it comes food and lifestyle..   Remember to be mindful...

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Six Weeks to Wellness

    It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actualisation through my wellness coaching business. My clients are all so diverse, men, women, young and gracefully ageing! With this diversity I have seen one common theme unfold...

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