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Health

The Well State / Health
Wellbeing at work

Workplace Wellbeing – What’s in a workshop?

The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Victoria. 49% are classified as obese or pre-obese. Over half of Greater Geelong adults do not meet the physical activity guidelines. These statistics are from The City of Greater Geelong MUNICIPAL PUBLIC HEALTH AND WELLBEING PLAN 2018 - 2021 and I have no doubt that these would be reflected in your local area as well. I want to empower you and your employees to live a full and positive life and my workshops are a great way to kick start that process. Before I come into a workplace, these are the things I like to discuss with management...

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection.  Connection with yourself. Connection with your community/others. Connection with the environment. When you connect with yourself, you eat better, you move better and you take care of your emotions. You are positive and you are open to the amazing possibilities ahead of you. When you connect with others, you are putting the 'ego' aside and making sure that others are feeling good, that they have a support system and in turn, that makes you feel good. When you connect with your environment, even on a small scale, like connecting with your workspace or your home, you feel at ease, in...

What does 2019 look like for you?

  Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive thing, a way to find some inspiration. For some people though, this can be the cause of overwhelm. Don’t worry if you’re feeling lost and not sure what 2019 should look like. Here’s how I set my goals… Reflect What where the best parts of the year before? This can cover personal and professional highlights. Feel How do you want to feel in 2019? Do you want to be filled with energy? Love? Peace? Once you know how you want to feel, you can work backwards and set goals to achieve that feeling. Dream What was missing from last year that you dream to have...

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Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break.   Here are my tips to on how to stay balanced when it comes food and lifestyle..   Remember to be mindful...

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Six Weeks to Wellness

    It has been the greatest gift for me to be able to hold space for my clients, to sit with their emotions and to guide them to self actualisation through my wellness coaching business. My clients are all so diverse, men, women, young and gracefully ageing! With this diversity I have seen one common theme unfold...

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What the float?

  What the float? I don’t know about you, but for me, this year is flying by and I feel like I’m going to look back and wonder what on earth I did with my spare time (apart from post graduate studies that is!!). I hold a Post-Graduate Certificate in Wellness from RMIT University and I am obsessed with anything that will get me closer to high-level wellness! So… every month I am going to try something new, something that I have never done before and that pushes me out of my comfort zone. Sensory depravation sounds like torture rather than pure relaxation doesn’t it? Well let me tell you this, it has been one of the most relaxing, recharging and all round beneficial experiences I have had!...