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Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
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Fitness

The Well State / Fitness
Let's talk about mental health.

What does anxiety look like for me?

  It’s wonderful to see that the stigma attached to anxiety and mental health in general is slowly shifting. Having said this, it’s important to understand that there are so many different mental health challenges and that one persons experience isn’t going to be the same as the next.   I want to share with you my own experience with anxiety, to give you a little perspective.   I’m not an anxious person. Generally speaking, I don’t overthink things and I don’t get overwhelmed very easily. I can speak to a room full of people or present a workshop to complete strangers and I don’t feel nervous.   The simple tasks are the ones that get me. Supermarket shopping, shopping centres in general, the prospect of cancelling on friends of family, not...

Wellbeing at work

Workplace Wellbeing – What’s in a workshop?

The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Victoria. 49% are classified as obese or pre-obese. Over half of Greater Geelong adults do not meet the physical activity guidelines. These statistics are from The City of Greater Geelong MUNICIPAL PUBLIC HEALTH AND WELLBEING PLAN 2018 - 2021 and I have no doubt that these would be reflected in your local area as well. I want to empower you and your employees to live a full and positive life and my workshops are a great way to kick start that process. Before I come into a workplace, these are the things I like to discuss with management...

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection.  Connection with yourself. Connection with your community/others. Connection with the environment. When you connect with yourself, you eat better, you move better and you take care of your emotions. You are positive and you are open to the amazing possibilities ahead of you. When you connect with others, you are putting the 'ego' aside and making sure that others are feeling good, that they have a support system and in turn, that makes you feel good. When you connect with your environment, even on a small scale, like connecting with your workspace or your home, you feel at ease, in...

What does 2019 look like for you?

  Like me, I’m sure your social media feed has been filled with goals, resolutions and affirmations. On the most part, this can be a positive thing, a way to find some inspiration. For some people though, this can be the cause of overwhelm. Don’t worry if you’re feeling lost and not sure what 2019 should look like. Here’s how I set my goals… Reflect What where the best parts of the year before? This can cover personal and professional highlights. Feel How do you want to feel in 2019? Do you want to be filled with energy? Love? Peace? Once you know how you want to feel, you can work backwards and set goals to achieve that feeling. Dream What was missing from last year that you dream to have...

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Happy Holidays!

I cannot believe how quickly Christmas has snuck up on me! I’m not at all organised when it comes to gifts for my friends and family, however I do know what my plans are when it comes to staying healthy and active over the hectic break.   Here are my tips to on how to stay balanced when it comes food and lifestyle..   Remember to be mindful...

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