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Monday - Friday 09:00AM - 06:00PM
Saturday - Sunday CLOSED
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Exercise

The Well State / Exercise
Wellbeing at work

Workplace Wellbeing – What’s in a workshop?

The need for workplace wellbeing is on the rise. Why? 32% of Greater Geelong adults have anxiety or depression which is higher than the level for Victoria. 49% are classified as obese or pre-obese. Over half of Greater Geelong adults do not meet the physical activity guidelines. These statistics are from The City of Greater Geelong MUNICIPAL PUBLIC HEALTH AND WELLBEING PLAN 2018 - 2021 and I have no doubt that these would be reflected in your local area as well. I want to empower you and your employees to live a full and positive life and my workshops are a great way to kick start that process. Before I come into a workplace, these are the things I like to discuss with management...

What is WELLNESS?

So, WELLNESS has become quite the buzzword. I see it everywhere and in my opinion, it's been (on the most part) used incorrectly! Here is what WELLNESS means to me. CONNECTION. Wellness is connection.  Connection with yourself. Connection with your community/others. Connection with the environment. When you connect with yourself, you eat better, you move better and you take care of your emotions. You are positive and you are open to the amazing possibilities ahead of you. When you connect with others, you are putting the 'ego' aside and making sure that others are feeling good, that they have a support system and in turn, that makes you feel good. When you connect with your environment, even on a small scale, like connecting with your workspace or your home, you feel at ease, in...