I love every minute I spend on my mat. I love the appreciation I have for my body once I finish my practice. I love how I can connect with my breath and move mindfully. I love the challenge and I love the wobbles and the laughs that follow.
I often say this in my classes and I’ll share it with you too…
How I approach yoga is how I approach life.
When there is a tough pose, I’ll give it a go and if I fall, I’ll dust myself off and have a giggle. I also know when I need to back off and take the modifications, by doing this, I maintain strength and alignment and don’t compromise my practice for the sake of how it may look to the person next to me. This is also how I approach life. My integrity and authenticity is everything to me, so I won’t compromise that just for how something may ‘look’ to the outsider.
I have recently become a 250 hour certified vinyasa teacher and I am sharing my practice and knowledge with Geelong workplaces. With each class, comes an opportunity to assist someone to feel vibrant and alive – how special is that?
My workplace yoga classes run for 30 minutes and are a mix of mindful movement, vinyasa flows and connection with breath and body – with some rad tunes and some philosophy thrown in for good measure.
Throughout the class I am able to offer advice on techniques along with create a space disconnecting participants from their workload, enabling them to restore and rejuvenate.
Sounds great doesn’t it?
If you’d like me to come to your workplace, email me at firstname.lastname@example.org