I’m a Wellness and Lifestyle Advisor, a truth seeker, wife, mother, bestie and part time glam hippie!
I am passionate about all forms of workplace wellbeing and love to help businesses and individuals to be the best they can be. Why? Because, not so long ago I found myself at the lowest of lows. Filled with anxiety (I couldn't leave my house very much), riddled with psoriasis and psoriatic arthritis, adrenal fatigue and all round feeling pretty blah.
What did I do? I took responsibility and I decided enough was enough. I realised that no one else could make me better, I had to do the work. Gee, I wish I had stumbled across a website like this back then!! I began to work with a range of professionals in western and natural medicine and together we made changes to my diet, to how I moved my body and how I nourished my mind. I’ve never felt better, and it has all lead me to this amazing business.
I have lived the life of a successful corporate executive in both Procurement and Public Relations, but I have stepped away from that to live my truth in the world of Wellness and Health. My studies have lead me to become passionate about those of you who devote your life to others. My business has also enabled me to work with Government and private organisations, I've been a keynote speaker and most importantly, I have helped countless businesses implement successful workplace wellbeing strategies. Can you ask yourself this - does your workplace have a robust wellbeing program that helps you to maximise your short breaks, take mindful moments in the day and encourages the importance of debriefing? My research has shown me that in most cases, these programs are purely lip service. I have created workshops that define and discuss Compassion Fatigue and Burnout / Gratitude / Practical Mindfulness and so much more. Together we can discuss how well researched and science backed mind body techniques can help improve your work-life blend.
Now is the perfect time to focus on your employees or on yourself. As individuals we have to take responsibility for our wellbeing and as employers it's your responsibility to support the wellbeing of your teams. Don't wait until it's too late. Let's create positive and long lasting change.
I can’t wait to take this journey with you!