I’m passionate about creating well workplaces, about working with professionals to mitigate compassion fatigue and mostly I want to help anyone who needs it; to kick stress and burnout to the curb.
Today’s society has us working around the clock, eating out all the time and drinking copious amounts of alcohol. We’re always looking for the next promotion, the next new gadget or the fastest, flashiest car.
Well, I’m here to change all of that.
Not so long ago I was living a fast paced corporate life, working long hours, making lots of money and spending it all on long lunches, designer handbags and all nighters! My world came crashing down around me when I was crippled with anxiety and riddled with psoriasis and psoriatic arthritis. I decided to put my health and wellbeing first, I stepped back from a successful career in Public Relations and went back to uni and completed Graduate Diploma in Wellness with Distinction (RMIT Health/Science Faculty) and I haven’t looked back!
The Well State is dedicated to educating you to live a present, mindful, healthy and most importantly, WELL life.
Over the last few years I have worked with individuals and businesses to create well lifestyles. I have spoken with Olympic medalists, nationally recognised athletes, world renowned performance specialists and have loved every minute.
There’s no better time than now for us to work together. I can run workshops, speak with your employees or work one on one with you.